CAFE SPICE vs TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 6 out of 10 nutrient categories
CAFE SPICE: 6
vs
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | CAFE SPICE | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 198 cal | |
| Protein | 4.3 g | 13.0 g | |
| Carbs | 20 g | 21.5 g | |
| Fat | 5.1 g | 7.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE SPICE | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | CAFE SPICE | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 356 MG |