CAFE LATTE WHOLE MILK BLENDED YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
CAFE LATTE WHOLE MILK BLENDED YOGURT: 4
vs
MIXED BERRY YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | CAFE LATTE WHOLE MILK BLENDED YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 14.1 g | 11.7 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE LATTE WHOLE MILK BLENDED YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CAFE LATTE WHOLE MILK BLENDED YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 141 MG | 133 MG | |
| Sodium, Na | 50 MG | 42 MG |