CAFE BREAKS PUDDING vs CREAMY FLAN
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY FLAN wins in 6 out of 10 nutrient categories
CAFE BREAKS PUDDING: 3
vs
CREAMY FLAN: 6
(1 ties)
Overview
| Nutrient | CAFE BREAKS PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 115 cal | |
| Protein | 1.0 g | 3.1 g | |
| Carbs | 19.2 g | 18.1 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BREAKS PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CAFE BREAKS PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 136 MG | 53 MG |