CAFE BLACK BEAN SALSA vs CHUNKY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAFE BLACK BEAN SALSA: 5
vs
CHUNKY GUACAMOLE MINI CUPS: 5
(1 ties)
Overview
| Nutrient | CAFE BLACK BEAN SALSA | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 123 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 12.5 g | 8.8 g | |
| Fat | 3.1 g | 10.5 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BLACK BEAN SALSA | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CAFE BLACK BEAN SALSA | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 562 MG | 579 MG |