CAFE BEAN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAFE BEAN SALAD wins in 6 out of 11 nutrient categories
CAFE BEAN SALAD: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | CAFE BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 192 cal | |
| Protein | 4 g | 16.2 g | |
| Carbs | 11 g | 3.0 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CAFE BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 570 MG | 414 MG |