CAFE BEAN SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
CAFE BEAN SALAD: 2
vs
SEAWEED SALAD: 5
(3 ties)
Overview
| Nutrient | CAFE BEAN SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 70 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 11 g | 11 g | Tie |
| Fat | 10 g | 2.5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BEAN SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CAFE BEAN SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 570 MG | 820 MG |