CAFE BEAN SALAD vs BRUSSELS ALMOND PARM SLAW
Nutrition comparison per 100 g serving
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CAFE BEAN SALAD wins in 6 out of 11 nutrient categories
CAFE BEAN SALAD: 6
vs
BRUSSELS ALMOND PARM SLAW: 4
(1 ties)
Overview
| Nutrient | CAFE BEAN SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calories | 150 cal | 225 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 11 g | 12.7 g | |
| Fat | 10 g | 16.9 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE BEAN SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CAFE BEAN SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 199 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 570 MG | 479 MG |