CAFE AU LAIT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 12 nutrient categories
CAFE AU LAIT GREEK YOGURT: 2
vs
LOW FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | CAFE AU LAIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 13.5 g | 17.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE AU LAIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAFE AU LAIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 118 MG | 128 MG | |
| Sodium, Na | 41 MG | 53 MG |