CAESAR WITH CHICKEN ROMAINE LETTUCE vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories
CAESAR WITH CHICKEN ROMAINE LETTUCE: 4
vs
CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR WITH CHICKEN ROMAINE LETTUCE | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 188 cal | |
| Protein | 10.2 g | 5.5 g | |
| Carbs | 3.4 g | 25 g | |
| Fat | 14.1 g | 7.0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR WITH CHICKEN ROMAINE LETTUCE | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 158 MG | 164 MG | |
| Sodium, Na | 429 MG | 461 MG |