CAESAR WITH CHICKEN ROMAINE LETTUCE vs COBB SALAD WITH TURKEY & BACON
Nutrition comparison per 100 g serving
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CAESAR WITH CHICKEN ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CAESAR WITH CHICKEN ROMAINE LETTUCE: 6
vs
COBB SALAD WITH TURKEY & BACON: 4
(1 ties)
Overview
| Nutrient | CAESAR WITH CHICKEN ROMAINE LETTUCE | COBB SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Calories | 175 cal | 155 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 3.4 g | 2.9 g | |
| Fat | 14.1 g | 13.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CHICKEN ROMAINE LETTUCE | COBB SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CAESAR WITH CHICKEN ROMAINE LETTUCE | COBB SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 429 MG | 403 MG |