CAESAR WITH CAESAR DRESSING SALAD KIT vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CAESAR WITH CAESAR DRESSING SALAD KIT wins in 5 out of 11 nutrient categories
CAESAR WITH CAESAR DRESSING SALAD KIT: 5
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | CAESAR WITH CAESAR DRESSING SALAD KIT | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 180 cal | 89 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 16 g | 7.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR WITH CAESAR DRESSING SALAD KIT | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR WITH CAESAR DRESSING SALAD KIT | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 350 MG | 321 MG |