CAESAR STYLE GARLIC PARMESAN FLAVORED CROUTON SHAKER vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 5 out of 10 nutrient categories
CAESAR STYLE GARLIC PARMESAN FLAVORED CROUTON SHAKER: 2
vs
CIABATTA LOAF: 5
(3 ties)
Overview
| Nutrient | CAESAR STYLE GARLIC PARMESAN FLAVORED CROUTON SHAKER | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 500 cal | 245 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 57.1 g | 46.9 g | |
| Fat | 28.6 g | 4.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR STYLE GARLIC PARMESAN FLAVORED CROUTON SHAKER | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR STYLE GARLIC PARMESAN FLAVORED CROUTON SHAKER | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 1,000 MG | 551 MG |