CAESAR SALAD WITH ROMANO CAESAR DRESSING vs SEOUL
Nutrition comparison per 100 g serving
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SEOUL wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH ROMANO CAESAR DRESSING: 4
vs
SEOUL: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH ROMANO CAESAR DRESSING | SEOUL | Winner |
|---|---|---|---|
| Calories | 172 cal | 36 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH ROMANO CAESAR DRESSING | SEOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 53.6 MG |
Minerals
| Mineral | CAESAR SALAD WITH ROMANO CAESAR DRESSING | SEOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 964 MG |