CAESAR SALAD WITH GRILLED CHICKEN vs POTATO SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH GRILLED CHICKEN wins in 8 out of 10 nutrient categories
CAESAR SALAD WITH GRILLED CHICKEN: 8
vs
POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH GRILLED CHICKEN | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 186 cal | |
| Protein | 7.8 g | 1.4 g | |
| Carbs | 6.0 g | 14.3 g | |
| Fat | 2.5 g | 13.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH GRILLED CHICKEN | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 12.9 MG |
Minerals
| Mineral | CAESAR SALAD WITH GRILLED CHICKEN | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 218 MG | 400 MG |