CAESAR SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE vs FRESH RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE: 6
vs
FRESH RED ONIONS: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calories | 178 cal | 30 cal | |
| Protein | 9.4 g | 0.7 g | |
| Carbs | 7.3 g | 7.4 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 429 MG | 3 MG |