CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 3
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 136 cal | 17 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 33.3 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 508 MG | 533 MG |