CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 4
vs
CAESAR LITE SALAD: 4
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 115 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 9.0 g | 6.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 11.5 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 508 MG | 353 MG |