CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE vs TRADITIONAL CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE: 6
vs
TRADITIONAL CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 142 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 3.4 g | 8.9 g | |
| Fat | 6.8 g | 8.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN CRISP ROMAINE LETTUCE | TRADITIONAL CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 356 MG | 363 MG |