CAESAR SALAD WITH CHICKEN & CAESAR DRESSING vs RAW ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN & CAESAR DRESSING wins in 8 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN & CAESAR DRESSING: 8
vs
RAW ARTICHOKE SPREAD: 1
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 453 cal | |
| Protein | 5.6 g | 1.4 g | |
| Carbs | 6.8 g | 1.1 g | |
| Fat | 15.0 g | 49.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 513 MG | 0 MG |