CAESAR SALAD WITH CHICKEN & CAESAR DRESSING vs PIQUILLO & JALAPENO TAPENADE
Nutrition comparison per 100 g serving
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PIQUILLO & JALAPENO TAPENADE wins in 5 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN & CAESAR DRESSING: 4
vs
PIQUILLO & JALAPENO TAPENADE: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Calories | 188 cal | 117 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 15.0 g | 10 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 12 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN & CAESAR DRESSING | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 513 MG | 133 MG |