CAESAR SALAD WITH CHICKEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 9 g | 8 g | |
| Carbs | 6 g | 10 g | |
| Fat | 9 g | 15 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 440 MG |