CAESAR SALAD WITH CHICKEN vs DRIED RED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAESAR SALAD WITH CHICKEN: 5
vs
DRIED RED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 9 g | 5 g | |
| Carbs | 6 g | 47.5 g | |
| Fat | 9 g | 2.5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 25 MG |