CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE vs CHEF'S SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE: 6
vs
CHEF'S SALAD: 4
(2 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 110 cal | |
| Protein | 10.4 g | 5 g | |
| Carbs | 6.1 g | 4 g | |
| Fat | 19.0 g | 8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | CHEF'S SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN AND BACON CRISP ROMAINE LETTUCE | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 540 MG | 250 MG |