CAESAR SALAD WITH CHICKEN vs CRACKERS
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
CAESAR SALAD WITH CHICKEN: 7
vs
CRACKERS: 2
(1 ties)
Overview
| Nutrient | CAESAR SALAD WITH CHICKEN | CRACKERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 500 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 7.7 g | 64.3 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD WITH CHICKEN | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD WITH CHICKEN | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 821 MG |