CAESAR SALAD & TOPPINGS KIT vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 6 out of 11 nutrient categories
CAESAR SALAD & TOPPINGS KIT: 3
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 6
(2 ties)
Overview
| Nutrient | CAESAR SALAD & TOPPINGS KIT | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 12 g | 11.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD & TOPPINGS KIT | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | CAESAR SALAD & TOPPINGS KIT | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 230 MG | 416 MG |