CAESAR SALAD KIT vs FRESH RED ONIONS
Nutrition comparison per 100 g serving
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CAESAR SALAD KIT wins in 5 out of 11 nutrient categories
CAESAR SALAD KIT: 5
vs
FRESH RED ONIONS: 4
(2 ties)
Overview
| Nutrient | CAESAR SALAD KIT | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calories | 180 cal | 30 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | CAESAR SALAD KIT | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 400 MG | 3 MG |