CAESAR SALAD KIT vs KALE CAESAR SALAD
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD wins in 5 out of 10 nutrient categories
CAESAR SALAD KIT: 4
vs
KALE CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD KIT | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 55 cal | 166 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 2.2 g | 13.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD KIT | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 42.3 MG |
Minerals
| Mineral | CAESAR SALAD KIT | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 135 MG | 249 MG |