CAESAR SALAD BOWL vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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CAESAR SALAD BOWL wins in 8 out of 10 nutrient categories
CAESAR SALAD BOWL: 8
vs
MIXED GREENS WITH SEAFOOD: 1
(1 ties)
Overview
| Nutrient | CAESAR SALAD BOWL | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 151 cal | 153 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 10.6 g | 11.2 g | |
| Fat | 10.8 g | 10.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD BOWL | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.2 MG | 2.6 MG |
Minerals
| Mineral | CAESAR SALAD BOWL | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 176 MG | 256 MG |