CAESAR SALAD vs HARVEST ROASTED VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST ROASTED VEGETABLE SALAD wins in 6 out of 11 nutrient categories
CAESAR SALAD: 4
vs
HARVEST ROASTED VEGETABLE SALAD: 6
(1 ties)
Overview
| Nutrient | CAESAR SALAD | HARVEST ROASTED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 150 cal | |
| Protein | 7.8 g | 3 g | |
| Carbs | 4.3 g | 16 g | |
| Fat | 11.8 g | 9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | HARVEST ROASTED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD | HARVEST ROASTED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 216 MG | 360 MG |