CAESAR SALAD vs KALE CAESAR ROMAINE & KALE LETTUCE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAESAR SALAD: 5
vs
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 190 cal | 171 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 8 g | 9.3 g | |
| Fat | 16 g | 12.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CAESAR SALAD | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 500 MG | 368 MG |