CAESAR SALAD vs ROASTED RED WHOLE PEPPERS
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 6 out of 12 nutrient categories
CAESAR SALAD: 6
vs
ROASTED RED WHOLE PEPPERS: 3
(3 ties)
Overview
| Nutrient | CAESAR SALAD | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 6.0 g | 3.3 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR SALAD | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 217 MG |