CAESAR ROMAINE LETTUCE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 3
vs
ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 7 g | 1.2 g | |
| Carbs | 7 g | 2.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 70 MG | 200 MG | |
| Sodium, Na | 370 MG | 41 MG |