CAESAR ROMAINE LETTUCE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 6
vs
ROMAINE LETTUCE: 0
(4 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 8 g | 9 g | |
| Fat | 13 g | 16 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 90 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 190 MG | 184 MG | |
| Sodium, Na | 370 MG | 250 MG |