CAESAR ROMAINE LETTUCE vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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QUINOA & PEPPER SALAD wins in 5 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 4
vs
QUINOA & PEPPER SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 79 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 13 g | 4.7 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 16 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 190 MG | 110 MG | |
| Sodium, Na | 370 MG | 512 MG |