CAESAR ROMAINE LETTUCE vs BABY KALE & SPINACH BLEND
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH BLEND wins in 6 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 3
vs
BABY KALE & SPINACH BLEND: 6
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 95 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 190 MG | 448 MG | |
| Sodium, Na | 370 MG | 124 MG |