CAESAR ROMAINE LETTUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 122 cal | |
| Protein | 9 g | 3.3 g | |
| Carbs | 6 g | 22.2 g | |
| Fat | 16 g | 2.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 420 MG | 289 MG |