CAESAR ROMAINE LETTUCE vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 9 g | 5.9 g | |
| Carbs | 6 g | 15.3 g | |
| Fat | 16 g | 2.4 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 420 MG | 282 MG |