CAESAR ROMAINE LETTUCE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 7
vs
CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 9 g | 14 g | |
| Carbs | 6 g | 8 g | |
| Fat | 16 g | 24 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 420 MG | 310 MG |