CAESAR ROMAINE LETTUCE vs WATER MELON
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 6
vs
WATER MELON: 4
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | WATER MELON | Winner |
|---|---|---|---|
| Calories | 180 cal | 29 cal | |
| Protein | 5 g | 0.6 g | |
| Carbs | 8 g | 7.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |