CAESAR ROMAINE LETTUCE vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
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VEGGIE LOVER'S wins in 6 out of 12 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
VEGGIE LOVER'S: 6
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 190 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 250 MG | 24 MG |