CAESAR ROMAINE LETTUCE vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 8 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 2
vs
ORGANIC BABY KALE: 8
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 190 cal | 41 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 5.9 g | |
| Fat | 16 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 180 MG | 447 MG | |
| Sodium, Na | 250 MG | 100 MG |