CAESAR ROMAINE vs SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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SPRING MIX LETTUCE wins in 5 out of 10 nutrient categories
CAESAR ROMAINE: 3
vs
SPRING MIX LETTUCE: 5
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 16 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 2.4 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE | SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 240 MG | 211 MG | |
| Sodium, Na | 12 MG | 31 MG |