CAESAR ROMAINE vs RED ROMAINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
RED ROMAINE LEAVES wins in 7 out of 11 nutrient categories
CAESAR ROMAINE: 1
vs
RED ROMAINE LEAVES: 7
(3 ties)
Overview
| Nutrient | CAESAR ROMAINE | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAESAR ROMAINE | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 240 MG | 247 MG | |
| Sodium, Na | 12 MG | 53 MG |