CAESAR ROMAINE vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAESAR ROMAINE: 5
vs
QUINOA & PEPPER SALAD: 5
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CAESAR ROMAINE | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 12 MG | 512 MG |