CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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SALAD SHAKER CHOPPED VEGGIE wins in 5 out of 10 nutrient categories
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN: 4
vs
SALAD SHAKER CHOPPED VEGGIE: 5
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 235 cal | 96 cal | |
| Protein | 12.9 g | 1.7 g | |
| Carbs | 13.7 g | 12.5 g | |
| Fat | 14.9 g | 5.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 31.7 MG |
Minerals
| Mineral | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 443 MG | 140 MG |