CAESAR PASTA SALAD vs SPENCE & CO
Nutrition comparison per 100 g serving
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CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
CAESAR PASTA SALAD: 5
vs
SPENCE & CO: 4
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 4.0 g | 14.3 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 0.7 g | 35.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PASTA SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CAESAR PASTA SALAD | SPENCE & CO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 159 MG | 857 MG |