CAESAR ORGANIC BABY ROMAINE vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 7 out of 12 nutrient categories
CAESAR ORGANIC BABY ROMAINE: 4
vs
RED & GREEN PAK CHOI: 7
(1 ties)
Overview
| Nutrient | CAESAR ORGANIC BABY ROMAINE | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 200 cal | 12 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 7 g | 2.4 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ORGANIC BABY ROMAINE | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | CAESAR ORGANIC BABY ROMAINE | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 450 MG | 65 MG |