CAESAR LITE SALAD vs MID EAST
Nutrition comparison per 100 g serving
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CAESAR LITE SALAD wins in 6 out of 10 nutrient categories
CAESAR LITE SALAD: 6
vs
MID EAST: 3
(1 ties)
Overview
| Nutrient | CAESAR LITE SALAD | MID EAST | Winner |
|---|---|---|---|
| Calories | 115 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR LITE SALAD | MID EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 10.7 MG |
Minerals
| Mineral | CAESAR LITE SALAD | MID EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 353 MG | 714 MG |