CAESAR GRILLED CHICKEN ROMAINE LETTUCE vs OKRA CHIPS
Nutrition comparison per 100 g serving
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CAESAR GRILLED CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CAESAR GRILLED CHICKEN ROMAINE LETTUCE: 5
vs
OKRA CHIPS: 4
(1 ties)
Overview
| Nutrient | CAESAR GRILLED CHICKEN ROMAINE LETTUCE | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 393 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 7 g | 78.6 g | |
| Fat | 13 g | 8.9 g | |
| Fiber | 1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR GRILLED CHICKEN ROMAINE LETTUCE | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 212 MG | 2,000 MG | |
| Sodium, Na | 350 MG | 143 MG |