CAESAR GREEN SALAD WITH CHICKEN vs BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CAESAR GREEN SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
CAESAR GREEN SALAD WITH CHICKEN: 7
vs
BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE: 2
(1 ties)
Overview
| Nutrient | CAESAR GREEN SALAD WITH CHICKEN | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 169 cal | |
| Protein | 9 g | 7.3 g | |
| Carbs | 8 g | 6.9 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR GREEN SALAD WITH CHICKEN | BLT TURKEY AND BACON ICEBERG AND GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 210 MG | 201 MG | |
| Sodium, Na | 490 MG | 391 MG |